A Sure Cure for Mood Swings

Much has been written about the many ways in which our moods and our health ? physical and mental ? can be affected by the seasons. We?ve always heard that getting too much sun can be harmful. Lately, however, there has been speculation that getting too little is just as bad. Now, we don?t know whether or not to wear sunscreen, how much to put on, or what number we should look for on the label. It has also been said that the sun affects our emotions, and that the limited amount of it in winter causes depression and mood swings. It?s hard to know how to fix this problem, because a lot of the information we get is contradictory and confusing.

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